Focus. Clarity. Decision Making. Resilience.
In working with the pros, we know that mental training is a non-negotiable foundation of high performance. MBNR is a pioneering program that leverages 3 separate complimentary practices in our 6 week express program to create changes to the brain for lasting impact.
Experience the progressive tri-modal protocol that calms you brain building alpha wave size, increases your focus with alpha wave speed and finally strengthens the CEO brain-feeling brain connection to help support your goals and intentions.
In the first two weeks of the protocol we focus on softening the impact of our mind wandering network measuring our brain and increasing the size of our alpha waves starting at 5 minutes a day.
Adding on in the next two weeks we increase the speed of our alpha waves, increasing our focus and raising our alpha peak and cognitive edge.
Over the last two weeks we add on deliberate brain practice where we choose specific goals and intentions with new neural connections to support the development of intrinsic motivation vs sheer willpower.