MBNR-6 Mindfulness Based Neuroresilience (Express)
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Module 1: Welcome and Orientation

1.0 Pre-Work Forms and Surveys
🧠 1.1 Welcome and What to Expect
1.1 Quiz
🧠 1.2 The Benefits
1.2 Quiz
1.3 Why This Structure Works
1.3 Quiz
1.4 The Three Protocols
1.4 Quiz
1.5 Your Technology & What Comes After
1.5 Quiz
Module 2: Getting Set Up (tech + hardware)

2.1 Setting Up Your Headband
2.2 Installing Mind Monitor
2.3 Setting up MBNR Bridge
2.4 Connecting Everything
2.5 App Walkthrough
2.6 Downloads & Quick-Start Resources
Module 3: Week 1 - Building the Foundation

3.1 Week 1 Prep
3.2 Understanding Your Default Mode Network
3.2 Quiz
3.3 Your Five Brain Waves
3.3 Quiz
3.4 Reading Your EEG Data
3.4 Quiz
3.5 Why Consistency Beats Duration
3.5 Quiz
3.6 Journal Prompts & Tips
Module 4: Week 2 - Deepening Focus

4.1 Week 2 Prep
4.2 Reading Your Brain Data
4.2 Quiz
4.3 Progress Isn't Linear
4.3 Quiz
4.4 Common Struggles & Solutions
4.4 Quiz
4.5 Journal Prompts & Tips
Module 5: Weeks 3-4 - Tuning the Engine (APF)

5.1 Weeks 3-4 Prep
5.2 Understanding Alpha Peak Frequency
5.2 Quiz
5.3 Stress, Resilience & Your Brain
5.3 Quiz
5.4 Tips & Resources
Module 6: Weeks 5-6 - Directing Intention (BGSH)

6.1 Weeks 5-6 Prep
6.2 Understanding Self-Hypnosis
6.2 Quiz
6.3 The Alpha-Theta Crossover
6.3 Quiz
6.4 Tips & Resources
Module 7: Program Completion

7.1 What Happens Next
7.1 Quiz
7.2 Your Results - How to Read Your Report
7.3 Your Sustainability Plan
7.3 Quiz

5.2 Understanding Alpha Peak Frequency

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